Ever wonder why it’s so important to set goals for yourself? Or even what kinds of goals are important and achievable for yourself as an athlete? These are common questions that run through athletes minds when considering goal setting. But goal setting doesn’t always have to be complicated or deep.

It might be helpful to think of the SMART principle when setting goals.
Just think SMART:
• Specific
• Measurable
• Adjustable
• Realistic (but challenging)
• Time-based

And remember, the least effective goals are totally outcome oriented (uncontrollable), very long-term, unimportant, not realistic & challenging.

The most effective goals are very short-term, controllable, personally meaningful and important. Ultimately, goals should be monitored yearly, monthly, weekly & daily (use charts & tables, be creative!)

Click here to see some of the worksheets/ charts I find usefull.